REALLY USEFUL (FREE) STUFF

PDFs (scroll down to the form to access these)

Mental Health

– Top Tips for Time to Talk

– Tips for Brew Monday (or any day!)

– Are You Alright Mate? (Signs and symptoms to look out for)

– Really Useful Resources

Menopause

– Menopause in the Workplace (factsheet)

For Managers

– Stress Awareness for Managers

– Stepping Stones to Successful Conversations

Self Care

– Faulty Thinking (AKA Cognitive Distortions)

– Taking Care of You (Self Care Worksheet)

– Really Useful Resilience Builder