by Andrea Newton | Uncategorised
So is today your first day back? Excited and chomping at the bit or was it a bit of a drag getting out of bed and leaning back into the routine? Some people will be genuinely relieved the holidays are over, and not because they are workaholics, but because the...
by Andrea Newton | Really Useful Conversations, Uncategorised
Next week marks International Stress Awareness Week, and while this year’s theme is “Optimising Employee Wellbeing” which might sound like a gentle reminder to stretch, hydrate and eat more fruit, the truth is, effective stress management in the workplace goes far...
by Andrea Newton | Uncategorised
How does menopause affect mental health? October Awareness Days Menopause is more than hot flushes and night sweats. For many women, the transition can bring unexpected changes to mental health, including anxiety, depression, and low mood swings, even an increase in...
by Andrea Newton | Menopause, mental health
A Message to Every Woman Struggling with Mental Health During Menopause If you are reading this while feeling anxious, depressed, or desperate during your menopause journey, or what MIGHT be perimenopause, you’re not sure, please pause for a moment and know this: what...
andrea@confidentconversations.co.uk
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